J
JaneServings:
6
Prep time:
00:10
Savory marinaded chicken breast with a refreshing yogurt topping and sweet mango chutney
Ingredients
- Marinade
- 1 1/2 lbs chicken breast
- 1 cup / 235 ml coconut milk (save leftover for a satay sauce or freeze*)
- 1 Indian Dal Blend
- 2 tsp (4 cloves) garlic, minced
- 1/4 cup lime juice
- 1 tbsp Sriracha or other chili sauce
- To serve:
- Yogurt sauce (Raita) 1 cup yogurt, 3 tbsp chopped mint, 1/2 cup cucumber; finely chopped, salt & pepper to season
- mango chutney
- wholegrain wraps, pita, or chapatti
- spinach or other greens, optional
Instructions
- Grill: add the chicken breast & the marinade ingredients to a small container with a lid or a ziplog bag; massage the ingredients together & leave to rest in the refrigerator for a few hours or overnight. 2) When ready to cook, preheat the grill to 325F. 3) Cook the chicken for 6 minutes on each side or until the internal temperature of the chicken reaches 165°F, brushing with the marinade once during cooking. 4) Remove the chicken; cover & allow to rest while you prepare the yogurt sauce 5) Slice the chicken breast and lay onto the wraps, spoon the yogurt sauce over the top and add optional greens; serve the mango chutney on the side
Tips
Substitution: switch out the yogurt sauce (raita) for a satay sauce using the following ingredients:
1/4 cup smooth or crunchy peanut butter
165ml coconut milk (what's left in the can!)
½ lime, juiced
1 tsp clear honey
1 tbsp soy sauce
2 tsp chili sauce
blend all the ingredients in a blender to serve
